Why a doula and a Nurse are needed for your birth team.

Hiring a Doula from a Nurse’s Perspective

I was a nurse for 7 years before I became a childbirth doula and educator. Hiring a Doula, or Labor Support, can be an investment. If your birth place is a hospital, the support from a nurse and your care provider (Midwife or OB) will be covered by insurance, though often a doula’s services aren’t (though some insurances are starting to reimburse couples!) So why should you consider paying extra money? Here are some reasons to hire a doula from a nurse’s perspective:

YOU ARE NOT THEIR ONLY PATIENT

Nurses often have more than one patient, and maybe even more than normal if they are short-staffed. Nurses constantly have to prioritize their time and if their other patient needs more support or medical care, she/he may not also be able to give you the support you need.

A doula on the other hand has you, her only client, and her job is to focus on you and your partner’s needs.

NURSES ARE BUSY 

Helping you cope with your labor, though it may be the most enjoyable part of a nurse’s job, it is not the only part of their job. In addition to multiple patients, they also need to assess, chart, assist co-workers, coordinate care and services with other staff, and keep care providers informed on their patients’ progress. They may also have other responsibilities that do not even involve patient care.
A doula is only busy with YOUR needs. I can’t speak for all nurses, but I know that I appreciated when my clients had someone at their bedside to support them. It gave me more time for my other responsibilities that their support person could not provide, such as giving medication, charting, assessing, calling their doctor . . .

THEY WANT TO CLOCK OUT ON TIME

Nurses work long hours and they want to clock out on time and get home to their families. You could be laboring for hours. They can end their shift with you laboring, but they can’t end it with unfinished charting. I have spent many days, in the past, staying late to finish charting after giving report to my relief nurse.
 Your doula does not have a shift, where many tasks in addition to patient care is required before leaving. She is there throughout your labor, birth, and initiating breastfeeding. This is my favorite part of being a doula. I get to be present with my client without worrying about all the other things I still need to do! My only job is to focus on the needs of my client and her partner – not the needs of the hospital, or the care provider, or finishing charting. I did not always get to do this as a nurse.

NURSES WORK IN SHIFTS

Most nurses work at least 12 hours per shift. So, depending on how long you labor for in the hospital, you can potentially have different nurses caring for you.
This is good because you want and need medical professionals that are well rested, so that they can provide the best care for you. However, it can also be distracting and disrupt your rhythm being introduced to a new nurse. Your new nurse will need to assess you and they may do some things differently than your previous nurse.
Your doula will be there once you tell her you need her, and she will remain throughout shift changes to help you refocus and decrease distractions. She will also be able to give your partner breaks, where a nurse may not have time to do this.

 THIS IS THEIR JOB, THIS IS YOUR BIRTH

Most likely, your nurse is a labor and delivery nurse because she loves women, birth, and babies. However, this is still her job. Though, they hope for you to have a great birth experience, they also have other responsibilities and loyalties. Nurses have a lot of medical and legal responsibility as medical professionals. As such, they need to follow hospital policy to keep their jobs and to protect themselves in the event of a lawsuit.
A doula is not a medical professional with the same liabilities as a nurse (as long as she stay within her scope of practice). Instead, she is a birth professional that understands birth and how to support women.

GREAT ADDITION TO YOUR BIRTH TEAM

A doula does not replace your supportive partner, care provider, nurse, birth photographer, family, or even friends that you want as part of your pregnancy/labor/birth/postpartum team. Instead, she is a great addition. A doula can help facilitate communication among your team, support your choices, aid in comfort, and provide needed information and resources. We each play an important role in your birth and hopefully your amazing birth experience!
I am a certified doula and childbirth and parenting educator. I practiced as a nurse 7 years before that. For more information about me and my services visit www.MYBirthandBaby.com
Benefits of your partner being at your birth.

5 Reasons Your Partner Needs to be at Your Birth!

I am a doula and childbirth educator in Lafayette, LA and the surrounding areas. I love birth. I am there to support and educate you. I know tons of tricks to help a laboring woman be more comfortable. However, I will never replace your partner. Here are some reasons why your partner is crucial to your positive birth experience:

KNOWLEDGE OF YOU

Your partner knows you intimately! They know how to motivate, calm, and comfort you. This ability will be very important during the intensity of labor! Additionally, he will be able to remind your birth team of your goals when they offer interventions.

PROTECTIVE

Most couples are very protective of each other. This is important because they can be your advocate while you are deeply in labor. Ideally, there comes a time when a laboring woman stays inside herself to focus on what her and baby need to do. During this time it is helpful if your partner answers questions as needed, and minimizes interruptions.

STRENGTH

Many men, not all, are simply stronger than women. They will be able to apply that extra pressure during a hip squeeze that may make all the difference in your comfort. He will also have an easier time supporting your weight while you are in different positions as well.

OXYTOCIN

This is probably the most important reason! Your partner can stimulate your oxytocin. Oxytocin is the love hormone. Stimulating oxytocin will increase your contractions (helping your labor progress) and trigger more endorphin (this helps you cope with the sensation of pain) to be released. Your partner can help this hormone flow by hugging, being close, kissing, stimulating your nipples, holding your hand, or even sex (if you are trying to induce labor). So, for your partner to increase your love hormone, they need to be close! Your doula probably won’t get the same response . . .

SO WHY A DOULA THEN?

Your partner is going to do an awesome job supporting you! However, they may also need a break. Labors are often long. Your birth team will need to eat and go to the bathroom. However, you should not be left alone. If there is someone else besides your partner, he will be able to get breaks, while you continue to receive support. Or, you may need both people! Your partner can provide pressure while your doula gives you a massage, or vice versa.

Doulas understand birth. We have seen other women in labor and understand what is normal. We have successfully supported other women. Often your partner, unless in the medical field, does not have this knowledge or experience. Birth can be intimidating if you are not prepared (this is why a childbirth education class is also important!). A doula can reassure you of what is normal and how awesome both of you are doing!

A doula also provides answers to questions, resources, and support during pregnancy and postpartum as well, enhancing your overall experience!

 

How do you envision your partner helping you during labor? Comment below!

 

I am a certified Birth Boot Camp doula and childbirth educator, as well as a certified Positive Discipline Parenting Educator. I practiced as a nurse for 7 years before becoming a birth worker. I’m also a wife, breastfeeding mother, and President of Louisiana Constituents for Safe Childbirth. I provide services in Lafayette, Eunice, Broussard, Youngsville, Sunset, Opelousas, Church Point, Ville Platte, and surrounding areas. For more information about me and my services, visit www.MYBirthandBaby.com

Birthing when the Unexpected Happens

Birthing Among the Unexpected

Birth can often be slow, calm, and uneventful – You know, besides the beautiful newborn that is born. However, like life, sometimes crazy or unexpected things happen while in labor. So, I asked some of my fellow Birth Boot Camp  instructors and doulas for their stories. Here are some of the stories they shared:

POWER OUTAGE

For me, it got a little dark during my home birth – literally. The power company decided to schedule a power outage while I was in labor. After a couple of hours, our midwife finally called the company and said, “We need the electricity back on, this is an emergency; we are having a home birth”. Within minutes of her call, the lights were back on. It wasn’t exactly an emergency, but my birth team appreciated being able to see again!

ANIMAL INVOLVEMENT

What do you get when you combine a birth, donkey, and a good Samaritan? You get the birth of Hailie’s fourth child, of course!

With my 4th baby, we got held up in traffic in a residential area. There was an injured donkey standing in the road. Yes, in a residential area. Some good Samaritans got it moved and called a vet down the street for help.” – Hailie Sue Wolfe of Abilene, TX

FLOODING

“I had a client whose midwife flooded the birth room and water was going down the hall. She was at a 10 and pushing and got in the tub anyway but had to get out and go to another tub because the 1″ of standing water was obviously unsafe for everyone.” – Caren Nugent of DFW, TX

I’m sure I would have just gotten in that tub also, if I had been that mom. However, I can’t imagine being a doula and wading through water to assist my client!

DAD’S CATCH

Sometimes, labor just progresses really well, and the Dad has the unexpected experience!

“At my first doula birth, the dad had a phobia about hospitals so he waited until the last second to come to the hospital. Less that 20 mins after he got there, as his wife was on her hands and knees, he accidentally caught his son. The nurse had stepped out and the doctor wasn’t there yet. It was just me, him, his mom and my client. His face was priceless. He was in shock.” – Stephanie Trosclair of Lafayette, LA

ANYTHING CAN HAPPEN

And last, but not least . . .

“I delivered on a lobby floor, I had a client whose hubby’s appendix burst, one whose hubby fell and hit his head on the sink and got a concussion….power outages, tornado warnings where we evacuated to the hospital halls…” – Maria Pokluda of DFW, TX

Maria was one of my Birth Boot Camp DOULAS trainers, and has been to hundreds of births. So, I guess with experience, also comes the knowledge that the unexpected can definitely happen!

Did something crazy happen during your labor or birth? I would love to hear about it! Comment below!

I am a Nurse, Doula, Childbirth & Parenting Educator. I serve the Acadiana area of Louisiana, including Lafayette and Eunice. For more information about me and my services, visit M.Y. Birth & Baby.

Writing a Birth Plan

Why Every Couple Should Write a BIRTH PLAN

So, I’ve heard a lot of controversy on birth plans in the birth world lately. So, I thought I would contribute my 2 cents as well! A birth plan is similar to a 5 year plan – You know, that exercise that teachers make you do, so that you start thinking about your future . . . Yes, that! How so? Well, with a 5 year plan, you list your goals, research, and then plan the steps needed to achieve those goals. This is also true for a birth plan.

WHAT ARE YOUR GOALS?

First – What are your goals? This will guide you. Do you want an unmedicated vaginal birth? Repeat cesarean? Medicated vaginal birth?

HOW TO ACCOMPLISHING YOUR GOALS

Each couple’s goals will be different, and so will the steps to achieving them. For instance, if your goal is a vaginal birth, you may want minimal interventions, such as vaginal exams, inductions (unless medically necessary), breaking water, or even no epidural (or waiting until at least 6 cm until getting one). If you are afraid of tearing, you may decline an epidural, refuse an episiotomy, and specify a pushing position. If you are worried about infection, you may decide to do a home birth and refuse vaginal exams. These will be the bullet points that you include on your birth plan.

There are so many things to consider, and each woman’s birth plan will vary.

Also, keep it simple and try to limit it to a page. Paragraphs are hard to read quickly. Also, if it is more than a page, it will be hard for everyone to remember everything on it.

COMMUNICATION TOOL

The exercise of creating your birth plan should ideally be done with your partner, especially if they are going to be at your birth. This is a great bonding experience. You may discover that you both have different ideas of birth. Talk and listen to each other now, when you are not distracted by contractions!

So, you and your partner have envisioned and planned for your ideal birth. Now what? Communicate it! This is the most important part. Talk to your care provider. If their birth philosophy is not in alignment with yours, you may need to find a new care provider. Or, maybe your care provider may have some other suggestions. Labor is not the ideal time to have this discussion.

So, you and your care provider agree on your birth plan. Great! Now, share it with everyone else that will be a part of your birth – Doula, nurses, family, friends . . . If any of these people are not supportive of your plan, you may need to rethink their involvement. Negative energy can really mess up the birthing atmosphere.

A BIRTH PLAN IS NOT . . .

A birth plan is NOT a contract; it is more of a guide. You are not guaranteed this birth plan. Most medical professionals will try to respect the plan as much as possible.

However, it is important to know what your birth place’s policies are. If your birth place does not allow things on your plan, they likely will not be honored. Tour your birth place, and find these things out ahead of time. If they cannot meet your needs, is there another place that will?

Also, like life, things may change. Every woman’s birth follows its own path, and things may happen that you didn’t plan for.

FACTORS THAT CAN AFFECT YOUR BIRTH EXPERIENCE

EDUCATION

Education is the most valuable tool you have when planning for a birth, and also when dealing with whatever may come your way. A comprehensive childbirth class is invaluable. Birth isn’t going the way you planned? That’s okay. With a comprehensive education, you will know what questions to ask, and be able to make an educated decision. YOU are in charge of YOUR birth!

CARE PROVIDER

Find a care provider that is respectful and supportive of your birthing goals. One care provider that was amazing for your best friend, may not be amazing for you. Every woman has different desires and goals, so not every care provider will be a good match for YOU. It is okay to switch care providers to find one that meets YOUR needs!

BIRTH PLACE

Each birth place will have different policies. Find one that fits your needs.

DOULA

An independent doula can help with and support any birth plan. Birth can be an emotional, intense, and wonderful time, especially with extra support. Like care providers and birth places, find a doula that matches your personality and needs.

Happy planning!

Did you write a birth plan? Did it help? Any tips for other couples? Leave your comments below!

I am a nurse, certified Birth Boot Camp Doula and Childbirth Educator, as well as a Positive Discipline Parenting Educator. I provide services in Acadiana area, including Lafayette & Eunice, LA. For more information about me and my services, visit M.Y. Birth & Baby. Let’s start planning for an AMAZING birth!

7 Ways to Help Mom with Baby

7 Ways to Help Mom Get Extra Rest

The first 6 weeks of a newborn’s life can be intense for many reasons. Everyone is excited and marveling in baby’s perfection. Mom is recovering from either her vaginal or cesarean birth. Parents are shocked at how time consuming it is to care for this tiny human. Baby prefers to sleep during the day and play and power-nurse at night. Needless to say, this time can be exhausting. Here are some ways to help mom get a little more SLEEP:

LIGHT CLEANING

Some women cannot rest if their house is a mess. Do some laundry (folding included); load the dishwasher; put away dishes; sweep; help older kids clean up their mess. These are all things that do not take a long time, but can really help mom’s peace of mind. She may be more likely to sleep, when baby sleeps, if she feels like her house is not falling apart.

COOK

Cooking is time consuming. Ain’t Nobody Got Time for That! (Especially new parents!) Plus, if mom is breastfeeding, she is most likely RAVENOUS all the time! Cook or bring foods that are nutritious, but that she can also eat one-handed.

TAKE BABY OUTSIDE

Babies and children LOVE being outside. Baby’s fussy? Bring him/her outside. The warm sun, being in nature, new sights, fresh air, the peacefulness – there’s something about being outdoors that will calm the fussiest baby. My husband did this for me often when he would get home from work. This was often the only way I could get in some extra catnaps.

BABYWEAR

Babywearing is not just for mom. While baby often prefers mom and dad, anyone can wear a baby. This is a great way to recreate the womb. He/she was bounced, held tight, and kept warm while in mom’s belly; babywearing recreates that. Babywearing is also great for bonding, while allowing adults to multi-task. So, strap in baby and go for a walk!

SKIN-TO-SKIN

Skin-to-skin does not need to always be with mom. Sometimes mom needs a break. Skin-to-skin with dad is also great. My husband did this often with our little one, especially at night. My son got the warmth and snuggling; my husband got the bonding time; and I got to sleep.

CHANGE DIAPERS

If baby wakes up, change his/her diaper first, then give him/her to mom. Newborns poop a lot! Meaning, they need to be changed a lot! Take over diaper changes when home, so that mom gets a break and maybe even a few more moments to herself. Plus, baby gets familiar with someone else that can meet his/her non-nutritional needs.

ENCOURAGE CO-SLEEPING

Co-sleeping will look differently for each family. It is advised for baby to at least be in the same room as mom. The closer baby is to mom, the more mom stabilizes baby’s breathing, encourages nursing, reduces the risks of Sudden Infant Death Syndrome (SIDS), AND gets more sleep. Make sure you are practicing co-sleeping safely.

What are some other ways to help mom get more sleep during the newborn phase? Comment below!

I am a certified doula, childbirth and parenting educator. I am also a registered nurse and a breastfeeding mom. For more information about me and my services, visit MY Birth & Baby.

Supporting Mom While Breastfeeding

Ways to Support a First-Time Breastfeeding Mom

Mothers, in general, are biologically made to breastfeed. Breastfeeding has many health and emotional benefits for mom and baby. It can also be challenging. Mom just birthed a baby, is recovering, and is now providing 24/7 care and nutrition for this totally dependent little human. Encouragement and support from her partner, family, and friends can go a long way as she navigates this new experience. Here are some ways that you can support mom:

DO SOME READING

Read/watch breastfeeding information with mom before the baby arrives. It’s hard to help her when you don’t have the same info. You may have a better memory, you know, pregnancy-brain turned mommy/sleep-deprived-brain and all. There are many great books about breastfeeding. I loved the Womanly Art of Breastfeeding. If you take a Birth Boot Camp Childbirth class, there is also a great 3.5 hour Breastfeeding DVD featuring an IBCLC.

FEED HER!

Whenever the baby eats, make sure mom also has food and a drink. I was ravenous while breastfeeding for the first few months! And so thirsty! As the baby drank, my mouth would get drier, and drier. Some mothers have breastfeeding baskets at their favorite breastfeeding locations; stock them with snacks!

CHANGE DIAPERS

Change the baby’s diaper before/during/after nursing; whatever the baby needs. Any extra second of sleep is a win for a mother with a newborn!

ENCOURAGE ONLY MOM TO FEED BABY

Don’t offer to FEED the baby. Mom is biologically made to nurse her baby, not family and friends. Though it may be exhausting the first 4-6 weeks, the frequent feeding is SO IMPORTANT in establishing a good milk supply for the rest of the breastfeeding relationship. Whenever someone else feeds baby, mom needs to pump for that feeding. Otherwise, mom’s body will not know that the baby ate, and she will eventually produce less milk. Most breastfeeding mothers would prefer to nurse than pump. Pumping requires a lot more work – Ain’t nobody got time for that 😉 For more information on what to expect in the early weeks click here.

LIMIT VISITORS

Keep nay-sayers away from mom. In fact, limit visitors. Having a fresh baby is such an exciting time! Nothing draws a crowd faster than a cute baby! However, it’s often awkward trying to learn how to breastfeed with people around all the time, especially if there are issues at first. If visitors must come, encourage brief visits and give them a task! When I had my son, church members brought food and my mom and sister helped with cleaning. This was a huge help, and allowed me to relax more!

SEARCH FOR EVIDENCE-BASED INFO

If you need to look up a question online, please search on reputable sites. Kellymom articles are by an Internationally Board Certified Lactation Consultant (IBCLC) and evidence-based. La Leche League International (LLLI) also has great information. First-time mothers and first-time breastfeeding mothers often have many questions. Just make sure answers are correct!

HELP HER FIND A SUPPORT GROUP

La Leche League (LLL) is an international breastfeeding support group. They offer online support as well as local meetings. To find the meeting nearest you click here. The LLL Leaders are, also, often available for phone-phone support for issues. If you are in the Lafayette area, you can also join the La Leche League of Lafayette Facebook group. There is also a newly formed Community Breastfeeding Club in the Opelousas, LA area. Encourage mom to attend with, or without, breastfeeding issues. There is no replacement for woman-to-woman support!

FIND AN IBCLC

The early days after birth may be intense with the frequency of nursing, while mom is also trying to recover. So, if she is having issues with breastfeeding (latch, pain, baby losing weight . . .),help her out! An IBCLC specializes in breastfeeding, is up-to-date on evidence-based research, and went through many hours of supporting breastfeeding women to become certified.  Don’t wait! The sooner mom can get help the better!

COMPLIMENT HER!

Last, but not least, tell her how awesome she is doing! She just grew a baby, birthed a baby, and is now nurturing/nourishing him/her – this is not for the weak at heart! This is very important and exhausting work! Let her know you appreciate it and that she is AMAZING!

What was the most helpful thing you did for a breastfeeding mother? Or if you are a breastfeeding mother, what was the most helpful thing someone did for you and your breastfeeding relationship?

I am a breastfeeding, cloth diapering mother of a very active son. I teach childbirth and parenting classes in Lafayette, LA. I am also a doula and a registered nurse. To learn more information about me and my services please visit http://www.MYBirthAndBaby.com.

father holding son in the air.

5 Reasons Men Need Postpartum Groups Too!

I regularly attend monthly meetings for 4 different support groups (postpartum, breastfeeding, natural birth, and birth advocacy). I joined these groups after I had my first, and only, child. These groups have great women, conversations, and support. I often leave these meetings feeling refreshed, that I am part of a community, and supported.
As a family we experienced many changes after having our son (limited sleep, moving to a different city, my husband starting a new job, and me remaining on maternity leave, to name a few). Even if we had not experienced all those extra changes, our family still increased from two to three, and it was a pretty big deal!
I’m so grateful that I found and a part of these groups, but what about my husband? A friend of mine’s husband recently has tried to start his own dad’s group. I think this is a great idea! Here are some reasons why:

Men are going through huge transitions

Yes, I have gone through huge transitions this past year, but so has my husband. Our demanding and amazing little son has totally changed our world. While we are so grateful for our little man, we also both have needed time to process our new lives and identities. With the birth of our son, my husband became a father and primary bread-winner. Two roles with a lot of responsibility. As we have figured out our new roles, I have had great support from encouraging women. My husband on the other hand, has been left to navigate these tricky waters alone.

Men need to vent too

Life is often busy, with many ups and downs. Venting or talking is a good way to process the events of life. It’s also helpful to do said venting with people who are going through similar experiences; they are often more understanding.

Men need guy talk

Men and women often communicate differently. Yes, my husband can also talk to me, but sometimes he really just needs to speak to another guy.

Men need to do “guy” things

My husband and I have many similar interests and activities that we like to do together; but not all of them. That’s okay. We would probably drive each other crazy if we spent every moment together. Personally, I like when he gets guy time. He comes back refreshed, often with a more positive perspective. Plus, most importantly, he gets to do those boring guy things, while I don’t have to.

Men have feelings too

Often society expects men to be (and they often are), the rock, the comforter, the fixer, and the strong one. But, who is taking care of them?
What are some other reasons men need support groups? What support groups for men are near you?
I support families through pregnancy, birth, and parenthood. Check out my classes and services at MY – Birth & Baby Website!
Father holding Newborn

A Guy’s Birth Story

Where do I start? My wife asked me to write my birth story. I am thinking in my head “My birth story? I didn’t give birth? What right do I have to say my birth story when my wife gave birth?”

First some background of how I used to think: I am the youngest of seven; we were all born in the hospital. My 3rd oldest and myself are the only ones born natural with no drugs. I actually was born after a cesarean (VBAC baby). I didn’t know that this was a big deal, but now it is apparently.

Home births growing up were not that common. My family was on the poor to middle class side of things. My first hearing of a homebirth was from my cousin, I thought “Why? Isn’t that dangerous? Couldn’t the baby die? I think that’s stupid and careless.” When I heard that the home birth went just fine . . . I thought, “well she’s just lucky, I guess.”

Then I lived in Germany for 8 years. Midwives and homebirths are common there.  Pregnant women are usually taken care of by midwives. Doctors take over only when surgery may happen, or the midwife consults them.

Home birth, Say what?! When we decided to have a baby, my wife said that we would be having a homebirth. I said “Why? What’s wrong with a hospital? It’s safe.” She said “Why not at home? It’s safe to have a homebirth.” She told me that only if she was high risk, then we would go to the hospital, but otherwise we can have it at home on our bed. I thought, “Oh great. On our bed with blood and mess and gore to clean up.”

She bought me some great books for first time/soon to be dads. She also signed us up for Birth Boot Camp. I thought, “I am so not into this . . . Do I have to? Look you’re the pregnant one, you go and I will stay back or I will just get in the way, I won’t know what to do . . .” Up to this point, I didn’t understand birth, my role, or my responsibilities . . .

Birth Boot Camp: We started going to Birth Boot Camp childbirth classes. It was a game changer. I learned the beauty behind birth, our options, and a fountain of birthing knowledge. It let me know that my wife was not going to do this alone and that I had a role. I was going to be there and that I needed to be there. I learned just how powerful women can be. I also gained the reassurance that women have been having babies for thousands of years – and often in their HOMES!

My Birth Story: On the night that it all started, I had worked all day and I was relaxing on the sofa. My wife was taking off to a Dancing for Birth class.  Perfect time to relax. When she came home, it was around 8:30 at night and she said she was having some contractions. So I asked if they were the real ones or the Braxton Hicks contractions. She wasn’t sure, but decided to take a bath to see if they would calm down. It didn’t. She came out of the bath and said she was still having them.

So, I thought of what I learned in class – GO TO SLEEP AS SOON AS IT BEGINS! So I say ok so we should try to get some quick sleep; notify the midwife. She said to forget the sleep; yes, call the midwife; and my back is hurting. So now I am calling the midwife and setting up the birth bath (remember to put in the liner, I totally forgot). She was having back labor (It turned out the baby’s back of head was facing her spine, instead of her stomach, but we didn’t know since the baby was always in the right position before). Around 11:00 PM we called the midwife again thinking that she was getting close to delivery and so she should come over.

My wife was in and out of the birth pool, forehead to the wall, laboring on the toilet, and the bed trying to relieve some of the back pain. I was pushing on her lower back non-stop; and when I had to pee, I would run to the toilet and before I could start she was calling for me to come and put pressure on her back. Her favorite word that night was “JEFF!” The night was a blur, morning came, and still she was not getting any closer to giving birth. She was 6 centimeters around 6 AM. I was thinking, “How is this possible? My muscles are throbbing, and my mind is dead.”

The midwife and her assistant took turns taking naps; and when I would accidentally fall asleep, they poked me while I was in the birth pool when my face was about to hit the water. My wife would also lovingly tap (AKA slap) me when she felt me falling asleep and the counter-pressure would stop.

The midwife and her assistant kept trying to get us to eat, but my wife was having none of that. She was nauseous. My wife finally got some IV fluids and we both laid on the floor and got maybe an hour of sleep before it kicked back into full labor again. Back to the pool, then to the bed, the wall, the pool . . . and it kept like this for I don’t know how long. My wife’s mother was there, laying down towels and washing the wet ones. She must have done at least 20 loads of towels.   I continued to push on her lower back, knowing that was what was needed.

Around 1:00 PM, the power went out. We assumed that it would come back on shortly. At 3:00 PM the midwife called the power company and told the worker on the phone that she was in the middle of a birth. Power came back on like 5 mins later.

Finally, my wife was fully dilated!! Then, the pushing started. I think she pushed for about 3 hours. At one point, the midwife attempted to break her water to help with pushing. This didn’t really work. At some time around 4:00 PM, I think, my wife started saying “I can’t do this. I am done.” I stayed with her saying “yes, you can.” (This was the reason for me to be there; to be her support).

In the end, it was on the toilet that the most progress was gained. We saw my son’s hair just barely sticking out. The midwife told my wife that we needed to move her to the birth chair and that she couldn’t have the baby on the toilet. My wife simply said “Watch me.” The midwife, her assistant and I all grabbed her, lifted, and moved her quickly to the chair. I think the midwife told her to slow down, but I don’t remember. My wife was done and wanted the baby out, so slowing down was not an option. She powered through the contraction and out came my son at 6:02 PM. I didn’t know what to do when he was coming out or how to catch him, but the midwife was on spot. The cord was wrapped around him 3 times. He was fine though. He was bloody from my wife tearing, but he was so amazing. I had tears coming down my face. So happy to see him, and so happy that the marathon was over. My wife tore fairly badly due to my son being “sunny-side up”, or occiput posterior. The birth was over 21 hours; time well spent.

Afterbirth: I know now that birthing in the hospital is not the only way, and neither is being at home. Your birth location should be wherever you are comfortable. For us, it was home. I would never recommend doing a homebirth without taking an actual comprehensive birth class. I will also never do another birth without a doula. A doula could have told us better positions to try, to make my wife more comfortable, and maybe even speed up the labor! She could have also given me a BATHROOM break!

It has been 15 months since the birth. I still feel and see the birth when I think about it. It was a challenge that we accomplished together. To me, birth is both man and woman, together in unison, working to bring a new life into the world. As men, and soon-to-be fathers, we need to learn our part. Being that guy in the waiting room is like missing out on your wedding kiss. I know I will never be that guy. I will be there and I will be involved (with the help of my doula)!